Group Session

$12.22

This 30 minute meditative movement virtual session begins with a grounding exercise including visualization and breathwork. It continues into follow along dance phrases and stretches and finishes in a restful meditation. The intention for class includes connecting back to the body, gaining awareness and attention to psychological patterns and attuning to intuitive insights, finding a sense of autonomy, freedom, power and agency from reclaiming the experience of being in the body. No dance experience required. Please have space to move freely and lie down. 

1:1 Session

$155

This approximately 75 minute virtual session includes an initial consult where we discuss the direction, focus and intent of the movement meditation. This is followed by a 30-40 minute follow along meditative movement series, utilizing grounding exercises, visualization, breathwork, stretches and follow along dance phrases. The session ends with a debriefing to unpack the client’s experience and intuitive insights. We discuss what an integration of these understandings may look like, as well as possible future musings.