‘Body Temple’ developed out of Sabina’s experience as a professional dancer and personal trainer, cultivating techniques that ground and nourish the mind, body and spirit connection. Integrating principles from subtle body energy systems, astrology and positive psychology, ‘Body Temple’ uses a holistic somatic approach to emotional and energetic healing. Through a series of movement phrases, ‘Body Temple’ aims to release tension and stagnant energy while cultivating compassionate mindfulness. Sabina is dedicated to helping others come home to themselves and listen to the wisdom of their bodies. Through intuitive connections and experiences, we can remember the power and agency that is innate to our fullest potential, expression and truest sense of purpose. All we need is within.